OK people, lets get down to the point...most of us are guilty of gaining a few pounds during the holidays. I know how we love bread, pizza, creamy soup, mashed potatoes and all that good stuff, I'm guilty of that too.
So here's an fast and easy way to lose that extra weight. Get yourself together! Choose filling foods with no carbs. Filling foods like oranges, tomatoes, broccoli, cauliflower, peaches, watermelon, cantaloupe. Now breakout that old bike in the garage and take it for a spin, you only need to ride the bike for about a mile and a half every day, do some power-walking, maybe jogging. You need 45 minutes of exercise every single day, if you get bored then try dancing for 45 minutes, you need to break a good sweat. Drink A LOT of water, when I say a lot I mean 2-3 liters a day, mineral water with no sodium is good too. Drink plenty of green tea because it drains you of access water. For breakfast eat a small omlett with fresh vegetables NO BREAD! For lunch eat a light salad, no crutons, two tablespoons of light dressing tops. For dinner steamed chicken with vegetables, stay away from fat and carbs, chose serloin meat, chicken or turkey. Stay away from honey or sugar, even brown sugar.
Thank you for reading, I hope this diet works for you too.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment